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Bone broth is an extremely healthy addition to your diet. Whether you buy it or make it yourself, you'll want to check out these bone broth benefits today!
I recently started to get into the bone broth craze. Last week I talked about what it is and how to make it. This week I want to explore all the amazing bone broth benefits out there. It truly is a miracle elixir. I highly recommend adding it to your regular diet by making it yourself or buying some high quality bone broth online.
Bone broth is packed with some amazing nutrition. It is nutrient dense, high in protein, and low in calories and carbohydrates. Here is an explanation of the nutritional benefits and the conditions they can potentially address.
Glycine is the building block of collagen and gelatin.
- Helps build lean muscle mass
- Boosts mental performance and memory
- Helps prevent strokes and seizures
- Protects the skin from the aging process
- Promotes joint health by protecting joints and reducing inflammation
- Improves sleep quality
- Fights the effects of stress and anxiety
- Helps build and repair the intestinal tract
- Aids in collagen formation
- Promotes healthy skin
- Accelerates tissue recovery
- Helps lower cholesterol
- Aids in calcium absorption
- Promotes collagen formation
- Helps prevent osteoporosis
- Helps eliminate toxins
- Protects cells during physical activity
- Accelerates wound healing
- Reduces inflammation
- Protects joints
- Builds healthy tendons, ligaments, cartilage, fluid
12 Bone Broth Benefits
Bone broth benefits your body in a number of ways. It may help treat diseases and may prevent some diseases altogether.
Leaky Gut Syndrome
Leaky gut syndrome is a condition where cracks or holes form in your intestinal track. These internal wounds allowing partially digested foods and toxins to enter the blood stream. The gelatin and collagen in bone broth aids in treating leaky gut syndrome by reducing inflammation and repairing damage.
Bone broth benefits joint health through glucosamine and chondroitin. Glucosamine reduces inflammation and can combat osteoarthritis and rheumatoid arthritis. Chondroitin fights arthritis by blocking enzymes that break down cartilage.
Boosts Immune System
There are a number of bone broth benefits that boost the immune system. Arginine boosts the immune system and liver function. Glycine helps produce glutathione and increases sleep quality. The marrow in bone broth contains alkylglycerols. This lipid aids in white blood cell production. Alkylglycerols are present in colostrum. This is found in breast milk and may control cancer cell growth.
Bone broth benefits your skin through collagen. Collagen promotes skin elasticity, helps hold together bones and muscles, protects your organs, and provides structure to joints and tendons.
Bone broth benefits tissue regrowth through glutathione. Lack of glutathione has been shown to play a key role in kwashiorkor, seizure, Alzheimer's disease, Parkinson's disease, liver disease, cystic fibrosis, sickle cell anemia, HIV, AIDS, cancer, heart attack, stroke, and diabetes.
Bone broth benefits your body through glycine which promotes glutathione production. Glycine ensures your liver is properly oxygenated. Glutathione plays a role in the liver's natural detoxification process.
Bone broth benefits your brain health through glycine and chondroitin. Glycine regulates brain energy. Chondroitin plays a regenerative role in the central nervous system as well as central nervous system plasticity.
Bone broth benefits your mental health through glycine. Depression has been shown to be associated with decreased levels of glycine. Glycine has been shown to combat obsessive-compulsive disorder as well as schizophrenia.
Glycine is yet again featured as a bone broth benefit for heart health. Glycine has been shown to reduce the severity of heart attacks.
Food Intolerances and Allergies
Bone broth benefits your body by restoring the gut lining. It reduces inflammation and restores good bacteria. All of these together help fight food insensitivities.
The average bone broth contains 6 grams of protein in a single 8 ounce serving. This is not meant to replace your protein intake from other sources, but it is an excellent supplement. Because bone broth is high in protein and low in calories, it will help keep you full longer without added calories.
Controls Blood Sugar
Bone broth provides excellent benefits for blood sugar control. The low carb, high protein composition of bone broth minimizes blood sugar spikes. Adding vegetables to your bone broth recipe will also add fiber. This extra fiber will have additional blood sugar benefits.
Bone broth has amazing benefits for your body. You can make it yourself of buy high quality Kettle & Fire Bone Broth online. If you're looking for some quality supplements instead of actual bone broth you can try: some bone broth powder, collagen powder, or a glycine supplement.
Have you tried bone broth? Have you seen any health benefits?
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This information is for educational purposes only and has not been evaluated by the FDA. I'm not a doctor and am only sharing what I have learned over the years. It is not intended to treat, cure, prevent or, diagnose any disease or condition nor is it intended to prescribe in any way. This information may not be complete, nor may its data be entirely accurate.