Red Beans and Riced Cauliflower
Prep Time
20 mins
Cook Time
1 hr
Total Time
1 hr 20 mins
  • 2 Bell Peppers Diced
  • 1 Large Onion Diced
  • 6 Cloves Garlic Minced
  • 2 Tbsp Olive Oil
  • 1 Pinch Salt + Pepper
  • 1 Medium Cauliflower Riced
  • 1 14.5oz Cans of S&W Kidney Beans
  • 12 oz Andouille Sausage Cubed
  • 1 lb Boneless, Skinless Chicken Breast Cubed
  • 2 Tbsp Cajun Seasoning
  • 1 Cup Chicken Broth
  • 1 Scallion (Optional)
  1. Heat the oil in a pan over medium high heat. Preheat the oven to 375F. Sauté the onions, peppers and garlic with the pinch of salt and pepper for 3-4 minutes or until softened in the pan.

  2. Combine all of the ingredients in a large mixing bowl, including the pepper and onion mixture. Mix thoroughly. 

  3. Pour everything into a dutch oven or 3 quart oven safe dish. Cover and bake for an hour or until the chicken is fully cooked through.

  4. Serve with scallions.

Recipe Notes

Not a fan of spice? Halve the cajun seasoning or remove it entirely.

Not sure how to rice cauliflower? Clean it, break it up into smaller chunks and run it through the food processor until it's the size of grains of rice.